A Lot of Beach — The Medicine of Now

A lot of beach over this last week. In San Diego. With my partner. With some family.

A lot of watching waves. Blue skies. Gray skies. Walks. Food. Games.

A lot of easy pace. Timelessness. Horizons. Not hurried. Great medicine.

I’m glad for it. Transitioning from end of year to new beginnings of 2024. Being with what is now. Enjoying it. Letting it go.

My friend Toke recently wrote it nicely.

As time and space
Dances in the rhythm
the heart
The Now
reveals itself
To be the forever
Most real

It’s good reminder.

May there be much real that arises. For each of us. For all of us. In this dance continued. In this dance beginning. In this dance discovered.

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