It has been many years now
that I have been in regular morning practice
to journal and to meditate.
It is reflective wonder
combined with
stillness and breath.
It isn’t the pages of words
that are the most defining outcome,
though that is significant.
It is the clarity of mind
integrated with belly
that has so grown me.
It isn’t the posture nor yoga body
that most altars me,
though that attention is also significant.
It’s the fulfilled
and known feeling
of source connected.
It is now that time of year
when it is dark in the morning.
It is 6:40 am.
It will remain dark for another 45 minutes.
At this time of year my journalling
and my meditation
so often flourish in the dark.
POET — COACH — GROUP PROCESS FACILITATOR
“It’s the fulfilled
and known feeling
of source connected.”
source connected … yes. it’s that for me as well.
I love the idea that I, too, can flourish in the dark.
Thank you.
Thank you Saoirse. Quite a thing, isn’t it, for any of us to find our ways to nuanced source, to flow. These are things that deeply inspire me. I’m glad for you continued practice and sharing.