What of Calibration and Disregulation?

Light, Circle, Calibration, Utah, Hosting Self, Hosting Others

Lately, I find myself interested in the phrase “calibrate.” As a verb.

Some friends have been using it lately. “Calibrate to stillness.” “Calibrate to silence.”

It points to an inner clarity. An alignment. Perhaps emotional. Perhaps more accurately, an energetic. A resonance.

I am interested in the practice that is calibrating. As a way of facing and inviting what is real. As a way of growing in gifts.

Lately, I also find myself interested in the phrase “disregulate.” As a verb.

Again, some friends have been using this to name emotional and energetic impact. “That conversation disregulates me.” It tends to connote a scattering of energy. Perhaps a scattering of emotions.

Again, it points to developing keen skills of awareness. Awareness of being off. Awareness of fear of being off.

I am interested in the practice that is regulating. As a way of facing and inviting what is real. As a way of strengthening gifts.

Hmmm…

These phrases and practices aren’t new. For those that work and guide trauma-informed practice, these are basic. And for those that guide neuro-diverse ways, these are common.

It’s not just the big traumas. Sometimes its the little day to day emotional fields.

Thus the beauty of evolution. To understand more now of what couldn’t previously be mentioned at all.

I’m finding fruitfulness.

Calibrate. Disregulate. And regulate.

This photo above calibrates me. To light. To stillness. To love. From a recent walk with Dana. It makes me smile, which also calibrates.

Lately it is the book The Seven Whispers (Christina Baldwin) that is calibrating me. I’m reading it extra. Little bits here and there.

I’m interested in the words. In the verbs. In the regular day to day that is living fruitfully.

And, not a big stretch, I’m interested in what calibrates communally. Circle is a big part of that for me. Circle both pauses the disregulation. It also calibrates us to deeper integration.

Gonna to some of that here.

Calibrating.

I’m interested.

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Gifts of Circle - Question Cardsasd
Gifts of Circle is 30 short essays divided into 4 sections: 1) Circle's Bigger Purpose, 2) Circle's Practice, 3) Circle's First Requirements, and 4) Circle's Possibility for Men. From the Introduction: "Circle is what I turn to in the most comprehensive stories I know -- the stories of human beings trying to be kind and aware together, trying to make a difference in varied causes for which we need to go well together. Circle is also what I turn to in the most immediate needs that live right in front of me and in front of most of us -- sharing dreams and difficulties, exploring conflicts and coherences. Circle is what I turn to. Circle is what turns us to each other."

Question Cards is an accompanying tool to Gifts of Circle. Each card (34) offers a quote from the corresponding chapter in the book, followed by sample questions to grow your Circle hosting skills and to create connection, courage, and compassionate action among groups you host in Circle.

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In My Nature
is a collection of 10 poems. From A Note of Beginning: "This collection of poems arises from the many conversations I've been having about nature. Nature as guide. Nature as wild. Nature as organized. I remain a human being that so appreciates a curious nature in people. That so appreciates questions that pick fruit from inner being, that gather insights and intuitions to a basket, and then brings the to table to be enjoyed and shared over the next week."

This set of Note Cards (8 cards + envelopes)  quotes a few favorite passages from poems in In My Nature. I offer them as inspiration. And leave room for you to write personal notes.

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Most Mornings is a collection of 37 poems. I loved writing them. From the introduction: "This collection of poems comes from some of my sense-making that so often happens in the morning, nurtured by overnight sleep. The poems sample practices. They sample learnings. They sample insights and discoveries. They sample dilemmas and concerns."

This set of Note Cards (8 cards + envelopes)  quotes a few favorite passages from poems in Most Mornings. I offer them as inspiration. And leave room for you to write personal notes.

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